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This is how the windlass system is affected by an insole.
The Windlass Mechanism
Windlass (Do Standing!)
The Windlass mechanism in the foot adds stability and promotes pain-free walking when the foot is su
What Happens to Our Feet in Shoes: Windlass Mechanism and our Toes
This video will show why insoles in the shoes do not help the foot but affect it negatively.
Why insoles play important role in cycling
Windlass dorsiflexion
Video Tutorial #12 How The Human Spring Mechanism Absorbs Impacts Through Floor One, The Arch
Formthotics Medical System - 6 Tests
Capture Dynamic Lab-Quality Data with XSENSOR's Fully-Wireless X4 Foot & Gait Measurement System
Great Toe Perching
